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Traveling on a plane can take a toll on our skin due to factors such as low humidity, dry air, cabin pressure, and exposure to radiation. To ensure that our skin stays hydrated, moisturized, and protected during air travel, it’s important to follow a skincare routine specifically tailored for flying. In this blog, we provide practical tips backed by references to help you prepare your skin better when traveling on a plane.
- Hydration is Key:
Airplane cabins have low humidity levels, which can lead to dehydration of the skin. It is essential to stay hydrated from within by drinking plenty of water before, during, and after the flight.
The Aerospace Medical Association recommends drinking at least 8 ounces of water every hour during the flight to counteract dehydration (Aerospace Medical Association, n.d.).
- Moisturize Regularly:
Moisturizing your skin before and during the flight helps to maintain its moisture barrier and prevent dryness. Use a hydrating moisturizer with ingredients like hyaluronic acid, glycerin, and ceramides.
“Applying a moisturizer with hydrating ingredients creates a protective barrier on the skin, preventing moisture loss during air travel.” – American Academy of Dermatology
- Protect Against Radiation:
Flying at high altitudes exposes the skin to increased levels of radiation. Applying a broad-spectrum sunscreen with a high SPF is crucial to protect against harmful UV rays.
“UV radiation exposure increases by about 4% for every 1,000 feet above sea level, making sunscreen a necessary part of in-flight skincare.” – Dr. Hadley King, board-certified dermatologist
- Combat Cabin Dryness:
To combat the dry air in the cabin, use a hydrating facial mist or a humidifier. These help to replenish moisture and prevent skin dehydration during the flight.
The European Society for Dermatology and Venereology recommends using a humidifier to increase humidity levels in the cabin (European Society for Dermatology and Venereology, 2019).
- Shield Against Air Pressure:
Cabin pressure changes during takeoff and landing can cause skin dryness and discomfort. Applying a thick, occlusive moisturizer or a facial oil helps create a protective barrier and prevent moisture loss.
“Using an occlusive moisturizer or facial oil before the flight helps to prevent the skin from drying out due to changes in cabin pressure.” – American Society of Plastic Surgeons
- Avoid Alcohol and Caffeine:
Alcohol and caffeine are dehydrating, and consuming them during the flight can exacerbate skin dryness. Opt for water, herbal tea, or hydrating beverages instead.
“Alcohol and caffeine can contribute to dehydration, so it’s best to avoid them during air travel to maintain skin hydration.” – Dr. Whitney Bowe, board-certified dermatologist
Summary:
Taking care of your skin during air travel is essential to prevent dryness, dehydration, and other skin-related issues. By following these tips for hydration, moisturizing, protection against radiation, air pressure, and avoiding dehydrating beverages, you can keep your skin healthy and glowing throughout the journey. Remember to adapt your skincare routine based on your skin type and consult with a dermatologist for personalized advice.
References:
- Aerospace Medical Association. (n.d.). Radiation and Air Travel. https://www.asma.org/news-events/articles/radiation-and-air-travel
- American Academy of Dermatology. (n.d.). Skin Care on Airplanes. https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-on-airplanes
- European Society for Dermatology and Venereology. (2019). Skincare in Airplanes. https://www.eadv.org/page/skincare-in-airplanes
- American Society of Plastic Surgeons. (n.d.). Skin Care Tips for Air Travel. https://www.plasticsurgery.org/news/blog/skin-care-tips-for-air-travel
- Dr. Hadley King. (n.d.). In-Flight Skincare Tips. https://www.dermatologistnyc.com/in-flight-skincare-tips.html
- Dr. Whitney Bowe. (n.d.). The Skincare Secrets Flight Attendants Swear By. https://drwhitneybowe.com/skincare-secrets-flight-attendants-swears-by/
